Aug 262015
 

An ancient variety of wheat with a nutty flavour and creamy texture, farro makes a good substitute for rice in dishes such as risotto (called farrotto).

Sourced through Scoop.it from: www.vancouversun.com

I love farro. It’s delicious and its uses are limited only by your imagination.

See on Scoop.itEating Healthy Living Well

 Posted by at 9:28 am
Aug 262015
 

Culture, Health&Science : Ahead of Golden Olympics in Tel Aviv, Smith Consulting Institute releases survey that found 25% of Israelis over 65 exercise at least five times a week, compared to only 10% among younger people.

Sourced through Scoop.it from: www.ynetnews.com

HA! 

See on Scoop.itEating Healthy Living Well

 Posted by at 9:25 am
Apr 262015
 

The Whole Grains Council is a nonprofit consumer advocacy group that helps consumers find whole grain foods and understand their health benefits; helps manufacturers create delicious whole grain products; and helps the media write accurate,…

Source: wholegrainscouncil.org

I love oats and put them into lots of things: breads, cookies, cakes, and vege or turkey burgers..  Try it.

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 Posted by at 8:01 am
Apr 262015
 

A group of experts likens the food industry’s PR “machinery” to big tobacco’s. Ouch.

Source: www.forbes.com

As I say in one of my books: Sugar is the enemy, not salt or fat. This is why you need to make your own food.  It’s the only way you can control what goes into it.

See on Scoop.itEating Healthy Living Well

 Posted by at 7:58 am
Apr 262014
 

See on Scoop.itEating Healthy Living Well

Fat, as a substance in our food, is extremely important to a healthy diet. Yet we’re ripping fat-free and low-fat products off of the grocery shelves in an effort to slim down and be healthier.

Judith Hollier‘s insight:

Most importantly, it makes things TASTE good.

See on www.hellawella.com

 Posted by at 8:43 am
Mar 232014
 

See on Scoop.itEating Healthy Living Well

Cakes filled with edible insects in various attractive shapes were on display at the University of Wageningen, Netherlands, on Monday to promote the idea of having insects to meet the needs of protein-rich diet for a rising population.

Judith Hollier‘s insight:

Super Yummy?  Couldn’t they even try to make them look tasty?

See on www.ibtimes.com

 Posted by at 7:29 am
Mar 232014
 

See on Scoop.itEating Healthy Living Well

Guardian Liberty Voice Fitness: Top Seven Myths and Five Hard Facts About Exercise Guardian Liberty Voice Choosing the right fitness routine and the best exercises can be as challenging as reading the fine print in a gym membership contract because…

Judith Hollier‘s insight:

All exercise information is ever-changing. The only constant is that is that it is good for you and some is better than none!

 

See on guardianlv.com

 Posted by at 7:27 am